Benefits of coconut: Here are 5 reasons to eat raw coconut
WEBAug 12, 2020 · The antioxidants in it reduce the cell damage bestowing ageless beauty on you. 3. Raw coconut helps you lose weight. It is a great snack that curbs those hunger pangs. Plus, it is known to keep the cholesterol level in check. The triglycerides present in coconut are known to burn body fat faster and suppress appetite.
Dos and don’ts of oiling your hair | HealthShots
WEBJun 20, 2020 · 1. Don’t leave the oil in your hair overnight. According to the expert, this is one of the biggest mistakes people commit while oiling their hair. She says: “Dust gets collected in your hair if you keep oil overnight which can block the hair follicles and lead to scalp infections. Keeping the oil on for 30 minutes is more than enough.”.
7 health benefits of guava you need to know about | HealthShots
WEBOct 30, 2023 · Yes, guava can definitely release your stress. The magnesium content in this wonder fruit helps combat day-to-day stress by relaxing your muscles and calming you down. 6. Helps you during pregnancy. Guava is called a superfood for a reason, it is rich in several nutrients that can benefit you in unimaginable ways.
4 things must do right after eating a heavy or greasy meal
WEBNov 14, 2020 · Here are 4 things you need to do after a heavy meal to reduce any discomfort or harm to your health: 1. Drink lukewarm water. If you’ve hogged on oily food, drink a glass of lukewarm water. This will help you soothe and activate your digestive system. Water serves as a carrier for nutrients and waste products.
Yes, you can lose weight by drinking hot water. Here’s how
WEBDec 2, 2020 · Nutritionist, Manisha Chopra is here to spill the beans for you. You need 6 to 8 glasses of warm water to help you lose weight. Warm water boosts your body’s metabolism. Hence, drinking warm water right in the morning is advised by many.. “When we drink warm water, our body switches its temperature and activates the metabolism.
5 harmful milk combinations you must avoid | HealthShots
WEBDec 28, 2021 · According to Dr Pritam Moon, consultant physician, Wockhardt Hospital, Mira Road, Mumbai, you must keep a distance from these food and milk combinations. 1. Avoid fish and milk. Milk has a cooling effect while on the other hand, fish has a heating effect. This combination creates an imbalance that can lead to …
This is what goes wrong when you have too many raisins!
WEBJan 31, 2022 · Side effects of having too many raisins. 1. High fiber. Raisins are rich in fiber and it can help you improve your digestive health. Eating too much dietary fiber is bad for your digestive health and it might decrease the absorption of other nutrients. Dietary fibers can absorb excess fluid from our system and aid in treating diarrhea.
Greek yogurt vs curd: What’s the difference | HealthShots
WEBAug 10, 2020 · When it comes to regular homemade dahi, it has a lot of good fats and probiotics. Plus, homemade curd is free from preservatives which are no good. On the other hand, Green yogurt has extra protein. The protein is also there in your ghar ka dahi, but in lesser quantity. But, if you are lactose intolerant then Greek yogurt is your go-to product.
I drank ghee coffee in the morning for a month and this is what ...
WEBJan 25, 2020 · 3. My gut felt better. If you think having coffee on an empty stomach can cause acidity, then you’ve got to know that ghee is just the right antidote for it. Acidity problems aside, the satiation ghee coffee brought with it automatically made me reduce my breakfast portion size.
The good, bad, and ugly side of red rice, the new ... - HealthShots
WEBOct 13, 2023 · Improves digestion. Red rice is a great source of fiber, so, it eases the bowel movement and boosts digestion. Reduces hunger pangs. The fibre and bran in red rice can make you feel satiated for long and you’re less likely to indulge in junk or binge eating after having red rice. All in all, it is weight-loss friendly.
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