Sleep is important for people of all ages but crucial for babies and growing children and requirements vary by age.

A new study by researchers from Dalhousie has shown that seniors taking sleeping pills can significantly reduce their ...

We talk about screen time often on the First Alert Safety Desk, and we have new research about kids’ screen time before bed ...

Teaching kids good sleep habits can help them sleep better as adults. That's why it’s important that we work on a routine ...